Sally Thomas Therapy

UKCP-Registered Gestalt Psychotherapist
Chepstow & Online
A safe, supportive space to explore, heal, and grow.

  • Are life’s challenges leaving you feeling overwhelmed, stuck, or disconnected?

  • Maybe you’re navigating a transition, relationship difficulties, grief, or the weight of unresolved experiences. Whatever brings you here, you don’t have to face it alone.

  • I offer Gestalt therapy — a relational, creative, and body-informed approach. Together, we’ll explore your thoughts, feelings, bodily sensations, and patterns of relating in the here and now. Through talking, movement, or creative methods, we’ll gently uncover new perspectives, clarity, and change.

  • Your pace, your process.

  • The first session is a chance to meet, to see if we feel like a good fit. Share what’s on your mind at your own pace, and we’ll explore together whether this way of working feels right for you.

  • £50 per session.